The liver stands out as the most significant body part. Holding about 13 percent of the blood in the body, the liver filters a liter in every minute. The liver produces over 13,000 body chemicals and maintains over 2000 internal enzymes. All this activity has given the liver the depiction as the body’s factory. The liver functions do not end here. The liver makes bile, filters blood, responsible for the hormonal breakdown, regulation of blood sugar, and the elimination of harmful body toxins. The complete list of the livers functions cannot be summed up in a short article. A liver failure will result in death in barely 24 hours. That is a summarized guide on The Function of a Liver to Our Body.
How does Your Liver Work
The process in which the liver detoxifies the body is two-phased. To run properly, the phases need minerals, amino acids, vitamins, and amino acids. At the first phase, neutralization of harmful toxins takes place, after which they are converted into useful active intermediaries. The toxins work better than the original substances and damaging if poorly implemented. The toxins combine with mineral compounds such as biochemical and amino-acids.
The second phase in liver detoxification involves the process of conjugation. The toxic substances are bound to other substances before complete elimination through the bladder and kidney. Detoxification drugs involve harmful toxins and additives present in intestinal bacteria. This will eliminate estrogen, steroid and thyroid hormones from the body overload.
Foods that Assist in the Detoxification Phases
An important way of ridding the body from free radicals is by reducing the free radicals present in liver detoxification. Many phytochemicals and antioxidants help throughout the process. The foods containing phytochemicals and antioxidants are whole grains, vegetables, and fruits. Another important antioxidant is the amino acid referred to as glutathione. This amino acid is naturally present in the body and can be derived from asparagus, papaya, garlic, avocados, onions, and mushrooms. The second phase involves foods rich in sulfur compounds that are required when converting harmful chemicals into substances soluble in water.
Foods rich in sulfur compounds are required when converting harmful chemicals into substances soluble in water. Examples of such foods are cauliflower, turnips, Brussel sprouts, garlic, egg yolk, beans, and lentils. Chlorophyll protects the body from harmful carcinogenic foods and medicines. Your body cells are strengthened, the liver is detoxified, and polluting elements in your bloodstream neutralized. Chlorophyll releases oxygen into your bloodstream ensuring your liver functions optimally. A rich source of chlorophyll remains chlorella.
The leafy dark green veggies or the yellow-orange-purple fruits are rich in enzymes, vitamin C, fiber, and other anti-cancer nutrients. Bitter foods such as mustard greens and dandelion are great when it comes to cleaning the liver. Veggies and fruits assist when cleaning the liver. Top fruit recommendation is green apple juices, cabbage juices, and many others. Another perfect body cleanser is lemon in warm water. A sip of this every day will cleanse your kidney while helping the kidney eliminate harmful toxins.