Top Food for Cardiovascular Health

As time goes by, health deteriorates. The natural process happens to all the people, but there are things that one can do to slow down the process. While it is true that the process is indeed irreversible, which means it is impossible to go back to the original state when all the organs and cells still work properly, the efforts to slow down the aging process is still worth all the money and time. Among all natural system that the body needs to maintain the overall performance, cardiovascular health is the most crucial aspect.

The term cardiovascular health refers to the performance of internal organs to perform vital tasks. The internal organs include the heart, blood vessels, and the abdominal wall. Science books always highlight the importance of the heart as it is the only organ that deals with blood circulation. Unfortunately, the natural body system is not capable of maintaining the organ, and it needs nutrition intakes to support the performance. Thus, below are top foods for cardiovascular health.

Salmon

The fish is definitely a must-eat when it comes to maintaining the heart. It is rich in omega-3 fatty acids. The acid found in the fish contains anti-clotting properties that serve to keep the blood flowing and prevent blocked blood vessels. The food is also effective to reduce the risk of heart attack as the compounds keep the triglycerides at the lowest level. Health experts recommend eating the fish twice or three times a week.

Walnuts

Eating at least five ounces of walnuts a week can reduce the risk of cardiovascular diseases, such as heart attacks and stroke. The nuts are packed with good fats that are beneficial to reduce the levels of LDL cholesterol and increase the levels of HDL cholesterol. Another interesting fact about walnuts is that it also contains omega-3 fatty acids, the same substances found in salmon. Thus, walnuts can be the alternative food if you do not really fancy fish and seafood.

Fat-Free Milk

Dairy products are potassium-packed that it affects the overall blood pressure. It helps to alleviate the symptoms of high blood pressure, and it is also a good choice to start your day. You can opt to have yogurt instead of milk since they contain the same healthy compounds.

Vegetables

It has been common knowledge that eating vegetables is one of the keys to healthy living. Green vegetables contain nutrition and vitamins that the body needs, especially for cardiovascular health. You can opt to mix different kinds of veggies to make veggie-packed recipe.